Add CBD to Your Wellness Routine – These last few years have been rough. The pandemic combined with a volatile economy has caused an increase in sleeplessness, mood problems, and overall health, making this next yeat a welcome opportunity to correct it. If you’re one of the millions of people hoping to improve your wellbeing, then you may want to add CBD to your wellness routine.
Six Reasons to Add CBD To Your Wellness Routine
Daily CBD consumption may help bust the blues and improve mood. In fact, research suggests that CBD may alleviate some feelings of sadness by affecting the way the body reacts to serotonin. Theory suggests that CBD, in particular, may help regulate serotonin production and activate the receptors that utilize it, which in turn may help boost mood.
CBD may help minimize pain and discomfort in many ways. For example, CBD is a well-known anti-inflammatory, antioxidant, and analgesic, all of which can help reduce pain associated with these issues. What’s more, CBD may also reduce mood problems in people who live with persistent discomfort, thereby making existing pain more bearable. Notably, CBD is not an FDA-approved pain reliever due to a lack of science backing the claim. However, preliminary animal studies combined with ample anecdotal evidence suggest it could help minimize pain.
If you’re trying to sleep better, then CBD might be the answer. According to some studies, CBD may improve sleep by slowing the release of cortisol, a hormone that helps coordinate sleep cycles. In doing, CBD may help you fall asleep faster and stay asleep longer without making you feel groggy. Products that contain both CBD and other sleep-inducing ingredients are generally the most effective.
Interestingly, CBD may also improve focus indirectly by minimizing other discomforts like pain, worry, and sleeplessness. When consumed alongside other attention-boosting elements like Green Tea or Vitamin B12, CBD’s proposed ability to improve focus becomes enhanced. As such, if you wish to improve your focus and productivity, you may want to add CBD to your wellness routine.
Reduce Signs of Aging
Topical CBD products may be very beneficial to the skin, largely due to the reasons listed above. For example, CBD’s anti-inflammatory properties may help reduce swelling and other skin irritations like itchiness, redness, and some wounds. It may also minimize pimples and provide much-needed moisture when applicable, as well. What’s more, CBD may reduce some signs of ageing by improving skin elasticity to reduce visible wrinkles. One study found that CBD may boost collagen production to improve skin fractures and produce a more even skin tone.
Kick-Start Your EC System
The Endocannabinoid System (EC System) is an intricate network of endocannabinoids, receptors, and metabolites all working together to mitigate stressors within the body. When functioning properly, the EC System helps regulate things like sleep, mood, pain, bone growth, muscle formation, and more. However, this body system does not always work at top capacity, thereby causing an endocannabinoid deficiency. Some experts believe that endocannabinoid deficiencies may be the root cause of seemingly unrelated conditions like migraines, fibromyalgia, and IBS. Interestingly, CBD may help boost endocannabinoid production and regulate its uptake, thereby providing a natural boost to EC System functioning.
Tips for Building Positive Habits
Now that you’ve decided to add CBD to your wellness routine, let’s discuss what you can do to help ensure your success. Notably, there are three important components to New Year’s resolution follow-through: plan, persistence, and dedication. To begin, determine exactly what you hope to accomplish by adding CBD to your wellness routine. Do you want to sleep better, become more active, or simply feel better day-to-day? Once you determine this, then you can choose the best CBD products to help you reach your goals.
Next, dedicate time in your schedule for daily CBD consumption. Fortunately, there are many ways to consume CBD and many great products that make it convenient to do so. For example, if you want to sleep better, then add CBD to your bedtime routine, preferably at least 30 minutes before hitting the hay. If your goal is to improve focus, then add CBD to your morning routine and sporadically throughout the day as needed.
Finally, ensure that you stick with the plan. Habits generally form after about 26 days of consistent activity, so purchase at least a month’s supply and stick with the routine.
Add CBD to Your Wellness Routine: Final Thoughts
Whether you’re a business or a consumer, adding CBD to your wellness routine can have amazing benefits. So stock your shelves with premium CBD products and encourage shoppers to do the same with these six reasons to add CBD to your wellness routine.
Abby is a freelance cannabis writer and Founder of Cannabis Content, a marketplace and training platform designed to connect cannabis creatives with businesses that need their services. Learn more at CannabisContent.net